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Recipes
Sprouted Methichi Usal Recipe
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Ingredients
Directions
Nutrition
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Sprouted Methichi Usal Recipe
Recipe By
Bawarchi
Sprouted Methichi Usal is a delicious Indian recipe served as a Salad.
4.1
21 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Sprouted Methichi Usal Recipe
50 gram
fenugreek seeds
1 tablespoon
fresh grated coconut
1 tablespoon
finely chopped coriander leaves
1
medium sized onions
2
green chillies
2 tablespoon
Oil
1/4 teaspoon
turmeric powder
As required
Salt
Nutrition
value
405
calories
per serving
34 g Fat
6 g Protein
20 g Carbs
6 g Fiber
Other
Current Totals
Fat
34g
Protein
6g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
6g
Fats
Fat
34g
Vitamins & Minerals
Calcium
189mg
Iron
5mg
Vitamin A
5144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi