Sprouted Methichi Usal Recipe
Recipe By Bawarchi
Sprouted Methichi Usal is a delicious Indian recipe served as a Salad.
4.1
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Methichi Usal Recipe
- 50 gram fenugreek seeds
- 1 tablespoon fresh grated coconut
- 1 tablespoon finely chopped coriander leaves
- 1 medium sized onions
- 2 green chillies
- 2 tablespoon Oil
- 1/4 teaspoon turmeric powder
- As required Salt
Nutrition
value
value
405
calories per serving
34 g Fat6 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein6g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium189mg
- Iron5mg
- Vitamin A5144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi