Sprouted Methi Seeds Rasam is a tangy and flavorful South Indian soup made with sprouted fenugreek seeds. This nutritious rasam is packed with the goodness of sprouted methi seeds, which are known for their health benefits. The sprouts add a unique texture and taste to the rasam, while the spices and tamarind give it a tangy and spicy flavor. It is a perfect accompaniment to rice or can be enjoyed as a comforting soup on its own.