Sprouted Methi Salad Recipe

Name: Sprouted Methi Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.

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serves4

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Ingredients for Sprouted Methi Salad Recipe

1/2 cup Fenugreek seeds
1 tablespoon Grated coconut
1/2 cup Chopped coriander
1/2 cup Chopped Tomatoes
2 teaspoon Lemon juice

Nutrition
value

calories per serving

2 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
2617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal