Sprouted Matki Rice Recipe

Recipe By Tarla Dalal

This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a sumptuous main course that you will love to dine on. Toss gently after adding the rice, so as to retain the shape of the long grains, which looks very nice when dotted with colourful veggies and sprouts. Serve the sprouted matki rice with a refreshing raita, a salads and pickles/aachar to make a very satiating meal.

5
11 Rating -
Rate
Vegdiet
28minstotal
28m.total
Sprouted Matki Rice
plan
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ingredients serve

Ingredients for Sprouted Matki Rice Recipe

  • 0.33 cup Sprouted matki
  • 0.33 cup Cooked long grained rice
  • 0.33 tablespoon Oil
  • 0.67 Cloves
  • 0.67 Cardamoms
  • 0.33 stick Small Cinnamon
  • 0.08 teaspoon Asafoetida
  • 0.33 teaspoon Finely chopped green chillies
  • 0.17 teaspoon Finely chopped ginger
  • 0.17 cup Finely chopped onions
  • 0.17 cup Finely chopped capsicum
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Chilli Powder
  • 0.33 teaspoon Coriander powder
  • As required Salt
Nutrition
value
419
calories per serving
7 g Fat8 g Protein90 g Carbs26 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    90g
  • Fiber
    26g

MacroNutrients

  • Carbs
    90g
  • Protein
    8g
  • Fiber
    26g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    453mg
  • Iron
    8mg
  • Vitamin A
    496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    10mg
  • Phosphorus
    161mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal