Sprouted Lentil And Chicken Salad Recipe

Recipe By Bawarchi

Sprouted lentil and chicken salad is a delicious Continental recipe served as a Salad.

3.9
16 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Sprouted Lentil And Chicken Salad
plan
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ingredients serve

Ingredients for Sprouted Lentil And Chicken Salad Recipe

  • 50 gram chicken grilled in microwave and shredded
  • 50 gram sprouted lentils
  • 50 gram broccoli florets
  • 1/4 large tomato
  • 1/4 large capsicum
  • 1/4 large onion
  • 12.50 gram kismis
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon freshly grated ginger
  • 1/4 tablespoon olive oil or salad dressing oil
  • As required salt and black pepper
Nutrition
value
367
calories per serving
12 g Fat24 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    24g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    6mg
  • Vitamin A
    616mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    285mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi