Ingredients for Sprouted Lentil And Chicken Salad Recipe
50 gram chicken grilled in microwave and shredded
50 gram sprouted lentils
50 gram broccoli florets
1/4 large tomato
1/4 large capsicum
1/4 large onion
12.50 gram kismis
1/2 tablespoon Lime Juice
1/4 tablespoon freshly grated ginger
1/4 tablespoon olive oil or salad dressing oil
As required salt and black pepper
Nutrition value
367
calories per serving
12 g Fat24 g Protein38 g Carbs12 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
38g
Fiber
12g
MacroNutrients
Carbs
38g
Protein
24g
Fiber
12g
Fats
Fat
12g
Vitamins & Minerals
Calcium
90mg
Iron
6mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
285mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment