Sprouted Kollu Sambhar Recipe
Recipe By Bawarchi
Sprouted Kollu Sambhar is a delicious Indian recipe served as a Curries.
3.7
10 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Kollu Sambhar Recipe
- 1/4 cup Sprouted horse grams
- 1/4 cup Toor dal
- 1/4 Onion Chopped
- 1/4 Tomato chopped
- 1/2 Green chillies
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Dhania powder
- 1/4 teaspoon Lemon juice
- 0.06 teaspoon Mustard seeds
- 0.06 teaspoon Urad dal
- 0.06 teaspoon Asafoetida powder
- 1/2 Dry red chillies
- 1.25 Curry leaves
- 1/2 teaspoon Coriander leaves
- As required Salt
- As required Oil
- 1/4 cup Vegetables
Nutrition
value
value
310
calories per serving
1 g Fat20 g Protein52 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein20g
- Carbs52g
- Fiber10g
MacroNutrients
- Carbs52g
- Protein20g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium159mg
- Iron7mg
- Vitamin A818mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus298mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi