Sprouted Kollu Rasam Recipe
Recipe By Bawarchi
Sprouted Kollu Rasam is a delicious Indian recipe served as a Side-Dish.
3.8
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Kollu Rasam Recipe
- 0.06 cup sprouted kollu
- 1/4 Tomato
- 1/2 cloves garlic
- 0.13 cup tamarind juice
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon sambar powder
- 3/4 red chilli or adjust to your taste
- As required Salt
- 0.13 teaspoon mustard
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Oil
- As required Curry leaves
- As required Coriander leaves
Nutrition
value
value
78
calories per serving
2 g Fat5 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A410mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese2mg
- Phosphorus69mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi