Sprouted Kala Channa Kurma Recipe
Recipe By Bawarchi
Sprouted Kala Channa Kurma is a delicious Indian recipe served as a Side-Dish.
3.6
10 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Kala Channa Kurma Recipe
- 1/2 cup Sprouted kala channa
- 1/4 Onion
- 1/2 Tomatoes
- 3/4 Green chillies
- 1/4 teaspoon Ginger garlic paste
- 1/2 Whole spices
- As required Salt
- As required Chopped coriander leaves
- As required Oil
- As required To Grind
- 1/4 tablespoon Poppy seeds
- 1/4 tablespoon Coriander seeds
- 1/4 teaspoon Fennel seeds
- 0.06 cup Coconut
Nutrition
value
value
83
calories per serving
6 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium85mg
- Iron2mg
- Vitamin A1059mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi