Sprouted Kala Channa Kurma Recipe

Recipe By Bawarchi

Sprouted Kala Channa Kurma is a delicious Indian recipe served as a Side-Dish.

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45minstotal
45m.total
Sprouted Kala Channa Kurma
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Ingredients for Sprouted Kala Channa Kurma Recipe

  • 1/2 cup Sprouted kala channa
  • 1/4 Onion
  • 1/2 Tomatoes
  • 3/4 Green chillies
  • 1/4 teaspoon Ginger garlic paste
  • 1/2 Whole spices
  • As required Salt
  • As required Chopped coriander leaves
  • As required Oil
  • As required To Grind
  • 1/4 tablespoon Poppy seeds
  • 1/4 tablespoon Coriander seeds
  • 1/4 teaspoon Fennel seeds
  • 0.06 cup Coconut
Nutrition
value
83
calories per serving
6 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    1059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi