Sprouted Kala Channa And Oats Dosa Recipe

Name: Sprouted Kala Channa And Oats Dosa Recipe
Total time: 240 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Kala Channa and Oats Dosa is a delicious Indian recipe served as a Breakfast.

3.8

16 Rating -

Rate

Vegdiet

4hr total

plan

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Ingredients for Sprouted Kala Channa And Oats Dosa Recipe

0.38 cup Sprouted kala channa
0.38 cup Brown Rice
0.13 cup Parboiled rice
0.13 cup Rolled oats
1/4 cup Urad dal
0.13 teaspoon Fenugreek seeds
As required Salt

Nutrition
value

541

calories per serving

3 g Fat20 g Protein106 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
20g
Carbs
106g
Fiber
9g

MacroNutrients

Carbs
106g
Protein
20g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
64mg
Iron
8mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
359mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi