Sprouted green moong dhokla Recipe

Name: Sprouted Green Moong Dhokla Recipe
Total time: 1470 min
Yield: 8
Cuisine: Gujarati

Recipe By Better Butter

A healthy and tasty way to include whole lentils in a protein packed breakfast.

4.2

13 Rating -

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Vegdiet

1 day 30minstotal

1 day Prep

30minsCook

1 day 30m.total

1 day Prep

30m.Cook

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Ingredients for Sprouted green moong dhokla Recipe

0.13 cup Sprouted green gram
1/4 Green chillies
0.13 piece Ginger small
As required Salt
0.13 tablespoon Sugar
0.13 teaspoon Turmeric
0.03 teaspoon Baking soda
0.13 teaspoon Citric acid
As required Eno small sachet
1/25 cup Left over fermented idli/dosa batter
0.13-1/4 teaspoon For tempering: refined oil
0.13 teaspoon Mustard seeds
0.13 teaspoon cumin seeds
1.88-2.50 Curry leaves
0.13-1/4 Green chilies slit length wise
1/25 cup Water
0.06 teaspoon Salt
0.06 tablespoon Sugar

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter