Sprouted Green Moong Dal And Corn Dosa Recipe

Recipe By Slurrp

Sprouted Green Moong Dal and Corn Dosa is a healthy and nutritious South Indian dish made with sprouted green moong dal, corn, and rice. This dosa is packed with protein, fiber, and vitamins, making it a perfect breakfast or snack option. The sprouted green moong dal adds a nutty flavor and the corn adds a sweet crunch to the dosa. Serve it with coconut chutney or sambar for a complete meal.

3.9
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15minstotal
15m.total
Sprouted Green Moong Dal And Corn Dosa
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Ingredients for Sprouted Green Moong Dal And Corn Dosa Recipe

  • 1/4 cup Sprouted Green Moong Dal
  • 1/4 cup Rice
  • 0.13 cup Corn Kernels
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Sprouted Green Moong Dal And Corn Dosa Recipe

Cooking Directions

  • STEP 1.Soak the rice, sprouted green moong dal, and corn kernels in water for 4-5 hours.
  • STEP 2.Drain the water and grind the soaked ingredients into a smooth batter.
  • STEP 3.Add salt and mix well. Let the batter ferment overnight.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion to form a thin dosa.
  • STEP 5.Drizzle oil around the edges and cook until the dosa turns golden brown.
  • STEP 6.Flip the dosa and cook for a minute on the other side.
  • STEP 7.Serve hot with coconut chutney or sambar.
  • STEP 8.For variations, you can add finely chopped onions, green chilies, or grated carrots to the batter before making the dosa.

Cooking Tips

  • Make sure to soak the ingredients for at least 4-5 hours to ensure easy grinding.
  • Fermenting the batter overnight enhances the flavor and texture of the dosa.
  • To make the dosa crispy, cook it on medium heat and drizzle oil around the edges.
  • You can adjust the consistency of the batter by adding water if it is too thick or rice flour if it is too thin.

Storage and Serving

  • Leftover batter can be stored in the refrigerator for up to 2 days.
  • Reheat the dosa on a hot tawa or pan before serving.
  • Serve the dosa hot with coconut chutney, sambar, or any other chutney of your choice.
Nutrition
value
397
calories per serving
2 g Fat26 g Protein68 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    26g
  • Carbs
    68g
  • Fiber
    11g

MacroNutrients

  • Carbs
    68g
  • Protein
    26g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    5mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    173mg
  • Manganese
    1mg
  • Phosphorus
    457mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp