Sprouted Green Gram Sambar Recipe

Name: Sprouted Green Gram Sambar Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Healthy sambar loaded with potatoes and drumsticks to enhance its healthiness and taste. Family members will surely love it.

4.4

20 Rating -

Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

plan

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Ingredients for Sprouted Green Gram Sambar Recipe

As required To Grind
0.08 coconut Grated
0.17 inch Cinnamon
0.83 Cloves
0.17 inch Ginger
1.67 garlic pods
bunch coriander leaves
0.33 Onions
0.33 Tomatoes
0.17 tablespoon red chilli powder
0.17 tablespoon coriander powder
pinch Turmeric
As required For Tempering
0.17 teaspoon Oil
As required Little onion chopped
0.17 kilogram Sprouted green gram
0.17 Potato
0.17 drumstick chopped
As required Rock salt
As required Water
As required Thank

Nutrition
value

100

calories per serving

2 g Fat3 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
1901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
4mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter