Sprouts Salad Recipe

Name: Sprouts Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

Sprouted green gram salad for weight loss.

4.8

10 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Sprouts Salad Recipe

1/4 cup Sprouted green gram/moong bean sprouts
1 Carrot no
1/2 Big onion
As required Coriander leaves few
As required Lemon juice few drops
As required Pepper powder as needed

Nutrition
value

159

calories per serving

< 1 g Fat11 g Protein25 g Carbs14 g FiberOther

Current Totals

Fat
< 1g
Protein
11g
Carbs
25g
Fiber
14g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
14g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
90mg
Iron
5mg
Vitamin A
2680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book