Sprouted Moong Salad Recipe

Name: Sprouted Moong Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: South Indian

Recipe By Smitha Kalluraya

Healthy and easy sprouted green gram salad with grated carrots and pomogranate. This sprouted moong salad is made in karnataka kosamabari style.

4.8

16 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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ingredients serves

serves4

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Ingredients for Sprouted Moong Salad Recipe

1 cup Green gram/hara moong
1/2 cup Carrots
1/2 cup Pomegranate
2-4 Green chillies
1-2 tablespoon Coconut
As required Coriander leaves
As required Lemon juice
As required Salt
1 teaspoon Mustard seeds
pinch A small asafoetida/hing

Nutrition
value

149

calories per serving

3 g Fat9 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitha Kalluraya