Sprouted Green Gram Grav Recipe

Name: Sprouted Green Gram Grav Recipe
Total time: 25 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Protein rich.

4.4

24 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Sprouted Green Gram Grav Recipe

1/4 cup Sprouted green gram
0.19 cup onion finely chopped
0.13 cup tomato grated
1/4 inch ginger chopped
1 No.s garlic crushed and chopped
3/4 No.s Green chillies chopped
1/4 teaspoon chilly powder
1/2 teaspoon coriander powder
0.13 teaspoon turmeric powder
0.13 teaspoon Garsm masala
As required Salt
1/2 tablespoon Oil
1/2 tablespoon coriander leaves chopped

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter