Sprouted Green Gram Ghassi Recipe

Recipe By Tarla Dalal

Ghassi is a special mangalorean curry that is flavoured with a freshly-ground masala paste, made of coconut, onions, roasted spices, and other ingredients. This special masala instils abundant energy into the dish, which may be made of varied veggies or pulses like green gram, chana, potatoes, cauliflower, etc. Here is a delicious sprouted green gram ghassi, in which the rustic flavour of green gram mingles with the zesty masala to give you a totally irresistible taste. The overtones of garlic make this quick and easy curry all the more delicious. Serve it with hot rice. Also try other dishes from the mangalorean region like mangalorean tendli and chana masala or vegetables in coconut milk.

4.6
13 Rating -
Rate
Vegdiet
35minstotal
35m.total
Sprouted Green Gram Ghassi
plan
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ingredients serve

Ingredients for Sprouted Green Gram Ghassi Recipe

  • 0.38 cup Sprouted moong
  • 1.50 piece Dry red chillies, broken into
  • 1/4 tablespoon Coriander seeds
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Mustard seeds
  • 0.13 cup Freshly grated coconut
  • 0.06 cup Roughly chopped onions
  • 3/4 Garlic Cloves
  • 1/4 teaspoon Tamarind
  • 0.13 cup Chopped Tomatoes
  • 0.06 teaspoon Turmeric powder
  • As required Salt
  • 1/4 tablespoon Oil
  • 1.75 Curry leaves
Nutrition
value
292
calories per serving
12 g Fat14 g Protein30 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    13g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    229mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal