Sprouted Green Gram And Paneer Paratha Recipe

Name: Sprouted Green Gram And Paneer Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Green gram and Paneer Paratha is a delicious Indian recipe served as a Breakfast.

4.4

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Sprouted Green Gram And Paneer Paratha Recipe

1/4 cup Paneer, scrambled
0.13 cup Sprouted green grams
1/4 Onion
1/2 Green chillies
1/4 teaspoon Garam masala powder
0.06 teaspoon Ajwain seeds
As required Few curry leaves
As required Salt
As required Oil
1/2 cup Wheat flour
0.13 cup Yogurt
As required Salt
As required Oil for cooking

Nutrition
value

400

calories per serving

7 g Fat17 g Protein67 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
67g
Fiber
4g

MacroNutrients

Carbs
67g
Protein
17g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
243mg
Iron
3mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi