Sprouted Green Gram Amti Recipe
Recipe By Bawarchi
Sprouted Green Gram Amti is a delicious Indian recipe served as a Curries.
4.1
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Green Gram Amti Recipe
- 1/2 cup sprouted green gram
- 1/2 cup grated coconut
- 1/4 cup onion, chopped
- As required ball of tamarind
- 1/2 teaspoon coriander seeds
- 1/2 piece cinnamon, 3 cm
- 1/2 teaspoon chilli powder
- 1/4 teaspoon asafoetida powder
- As required Salt
- 1 tablespoon Oil
- 2 Cloves
Nutrition
value
value
476
calories per serving
46 g Fat5 g Protein12 g Carbs17 g FiberOther
Current Totals
- Fat46g
- Protein5g
- Carbs12g
- Fiber17g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber17g
Fats
- Fat46g
Vitamins & Minerals
- Calcium137mg
- Iron4mg
- Vitamin A357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium100mg
- Manganese9mg
- Phosphorus78mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi