Sprouted Gram With Greens Curry Recipe

Name: Sprouted Gram With Greens Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted gram with greens curry is a delicious Indian recipe served as a Side-Dish.

3.6

11 Rating -

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15minstotal

15m.total

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Ingredients for Sprouted Gram With Greens Curry Recipe

As required A little tamarind
0.13 cup sprouted green gram
1/4 cup amaranth greens
1/2 green chillies
1/4 teaspoon jaggery powder
3/4-1 dry red chillies
0.13 tablespoon coriander seeds
0.13 teaspoon cumin seeds
0.38 teaspoon black pepper corns
1/4 piece Cinnamon
1/2 cloves garlic
1/4 tablespoon grated coconut
As required Salt
1/2 Cloves
1/2 teaspoon Oil

Nutrition
value

calories per serving

4 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
153mg
Iron
4mg
Vitamin A
3253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
4mg
Phosphorus
42mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi