Sprouted Chickpea And Paneer Kofta Gravy Recipe
Recipe By Bawarchi
Sprouted Chickpea and Paneer Kofta Gravy is a delicious Indian recipe served as a Side-Dish.
4
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Chickpea And Paneer Kofta Gravy Recipe
- As required For kofta
- 3/4 Potatoes
- 0.06 cup carrots, grated
- 0.06 cup beetroot, grated
- 1/4 cup paneer, grated
- 0.13 tablespoon Heavy cream
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon red chilli powder
- 1/4 tablespoon corn flour
- 1/4 tablespoon mixed nuts , chopped
- As required Salt
- As required Oil, for deep frying
- As required For gravy
- 0.13 cup sprouted chickpeas
- 1/2 onions, medium sized
- 1 Tomatoes
- 1/4 teaspoon ginger garlic paste
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon poppy seeds
- 1/4 tablespoon cashew nuts
- 0.38 teaspoon garam masala
- 1/4 cup Milk
- As required Salt
- 0.38 tablespoon Oil
Nutrition
value
value
471
calories per serving
20 g Fat20 g Protein51 g Carbs15 g FiberOther
Current Totals
- Fat20g
- Protein20g
- Carbs51g
- Fiber15g
MacroNutrients
- Carbs51g
- Protein20g
- Fiber15g
Fats
- Fat20g
Vitamins & Minerals
- Calcium395mg
- Iron5mg
- Vitamin A1754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus401mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi