Current Totals
Fat
8g
Protein
21g
Carbs
68g
Fiber
10g
MacroNutrients
Carbs
68g
Protein
21g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
356mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment