Sprouted bean cake Recipe

Name: Sprouted Bean Cake Recipe
Total time: 70 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A healthy gluten free steamed cake filled with the goodness of sprouted beans will satisfy the hunger for those who watch on their calorie intake. A best meal for brunch.

4.3

24 Rating -

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Vegdiet

1hr 10minstotal

45minsPrep

25minsCook

1hr 10m.total

45m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Sprouted bean cake Recipe

0.88 cup Sprouted beans
1/2 piece ginger inch
1/2 No.s Green chillies
1/2 No.s onions finely chopped
1/4 tomato finely chopped no
0.08 cup Grated carrot
0.13 teaspoon Instant Yeast
0.06 teaspoon turmeric powder
0.13 teaspoon chilli powder
0.06 teaspoon Garam Masala
1/2 teaspoon Oil
2.50 No.s cloves of garlic finely chopped
0.06 teaspoon Asafoetida
0.13 cup Low fat hung yoghurt
2.50 No.s Cherry tomatoes

Nutrition
value

396

calories per serving

3 g Fat3 g Protein86 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
86g
Fiber
5g

MacroNutrients

Carbs
86g
Protein
3g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
108mg
Iron
2mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
5mg
Phosphorus
77mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter