Sprout salad Recipe
Recipe By Better Butter
A dinner time staple in my house, this is my mother-in-law's recipe to which i have added a little touch of my own.
4.3
27 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprout salad Recipe
- 0.13 cup Whole green gram sprouts
- 0.06 cup Sweet corn kernels
- 1/4 Onion
- 1/4 Tomato
- 0.13 cucumber
- 3/4 tablespoon Roasted ground nuts
- 1/2 teaspoon Sunflower Seeds
- 1/4-1/2 Lemon
- sprig coriander a few
- As required Salt
- 0.06 cup Water
Nutrition
value
value
59
calories per serving
2 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A664mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter