Sprout Recipe
Recipe By Better Butter
Summer healthy food.
4.4
28 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprout Recipe
- 1/4 cup raw moong dal sprouts
- 0.13 cup Pomegranates
- 1/4 cup dice mix fruits
- 1/4 cup mix vegetables
- As required For dressing
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon black pepper powder
- 0.13 teaspoon rock salt
- 0.13 teaspoon chat masala
- As required FOR GARNISH
- 0.06 cup fresh washed coriander and mint leaves
- 2-2.50 Cherry Tomatoes
Nutrition
value
value
437
calories per serving
< 1 g Fat13 g Protein92 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein13g
- Carbs92g
- Fiber6g
MacroNutrients
- Carbs92g
- Protein13g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter