Sprout Baby Dosa Recipe

Recipe By Slurrp

Sprout Baby Dosa is a healthy and nutritious variation of the traditional dosa. It is made with a batter of sprouted lentils and rice, which is fermented and then cooked into thin, crispy pancakes. The sprouts add a unique flavor and texture to the dosa, while also increasing its nutritional value. Sprout Baby Dosa is a perfect breakfast or snack option for those looking for a wholesome and protein-rich meal.

4.4
10 Rating -
Rate
Vegdiet
1 day 15minstotal
1 day Prep
15minsCook
1 day 15m.total
1 day Prep
15m.Cook
Sprout Baby Dosa
plan
Bookmark

ingredients serve

Ingredients for Sprout Baby Dosa Recipe

  • 1/2 cup Sprouted Lentils
  • 1/2 cup Rice
  • As required Salt To Taste
  • as needed Oil For Cooking
  • as needed Chutney Or Sambar

Directions: Sprout Baby Dosa Recipe

Cooking Directions

  • STEP 1.Soak the lentils and rice separately for 4-5 hours.
  • STEP 2.Drain the water and grind them into a smooth batter.
  • STEP 3.Add salt and allow the batter to ferment overnight.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until crispy.
  • STEP 7.Flip the dosa and cook the other side for a minute.
  • STEP 8.Serve hot with chutney or sambar.

Cooking Tips

  • You can add finely chopped onions, green chilies, and coriander leaves to the dosa batter for added flavor.
  • Make sure the pan is hot enough before pouring the batter to ensure a crispy dosa.
  • Serve Sprout Baby Dosa with coconut chutney or tomato chutney for a delicious combination.

Storage and Serving

  • Sprout Baby Dosa is best served hot and fresh.
  • You can store any leftover batter in the refrigerator for up to 2 days.
  • Reheat the dosas on a hot tawa or griddle before serving.
Nutrition
value
34
calories per serving
< 1 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp