Sprout And Fruit Bhel Recipe

Recipe By Slurrp

Sprout and Fruit Bhel is a healthy and refreshing Indian street food snack. It is made with a combination of sprouts, fruits, and crunchy sev (fried gram flour noodles). This dish is packed with nutrients and flavors, making it a perfect option for a light and nutritious meal. The sprouts provide protein and fiber, while the fruits add a sweet and tangy taste. The addition of spices and chutneys enhances the overall flavor profile. Sprout and Fruit Bhel is easy to make and can be enjoyed as a snack or a light meal.

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20minstotal
20m.total
Sprout And Fruit Bhel
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Ingredients for Sprout And Fruit Bhel Recipe

  • 1/4 cup Mixed Sprouts
  • 1/4 cup Chopped Fruits
  • 0.13 cup Chopped Onions
  • 0.13 cup Chopped Tomatoes
  • 1/2 tablespoon Green Chutney
  • 1/2 tablespoon Tamarind Chutney
  • 1/4 teaspoon Chaat Masala
  • 0.06 cup Sev
  • 1/2 tablespoon Chopped Coriander Leaves

Directions: Sprout And Fruit Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine sprouts, chopped fruits, chopped onions, and tomatoes.
  • STEP 2.Add green chutney, tamarind chutney, and chaat masala to the bowl. Mix well to coat all the ingredients.
  • STEP 3.Garnish with sev and coriander leaves. Serve immediately and enjoy the refreshing Sprout and Fruit Bhel.

Cooking Tips

  • You can use a combination of sprouts like moong sprouts, chickpea sprouts, and lentil sprouts.
  • Feel free to add or substitute fruits of your choice like pomegranate, apple, or grapes.
  • Adjust the spice level by adding more or less green chutney and chaat masala according to your taste.

Storage and Serving

  • Sprout and Fruit Bhel is best served immediately after preparation to retain its crunchiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftover bhel, sprinkle some sev and toss it to regain the crunchiness.
Nutrition
value
318
calories per serving
7 g Fat11 g Protein51 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    51g
  • Fiber
    7g

MacroNutrients

  • Carbs
    51g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    4mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    197mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp