Current Totals
Fat
46g
Protein
85g
Carbs
213g
Fiber
22g
MacroNutrients
Carbs
213g
Protein
85g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
437mg
Iron
23mg
Vitamin A
1641mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
332mcg
Vitamin B12
4mcg
Vitamin C
84mg
Vitamin E
7mg
Copper
3mcg
Magnesium
450mg
Manganese
5mg
Phosphorus
1147mg
Selenium
104mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment