Springtime Salmon Salad Recipe

Recipe By Taste Of Home

Here's a wonderful main dish salad that's a delicious way to get my family to eat a combination of nutritious foods. Trisha Kruse, Eagle, Idaho.

3.9
22 Rating -
Rate
20minstotal
15minsPrep
20m.total
15m.Prep
Springtime Salmon Salad
plan
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ingredients serve

Ingredients for Springtime Salmon Salad Recipe

  • 1/4 can Mandarin oranges, undrained
  • 3/4 cup Cut fresh asparagus
  • 1/4 Package spring mix salad greens
  • 0.13 cup Slivered almonds, toasted
  • 0.13 cup Frozen peas, thawed
  • 0.19 pound Smoked salmon fillet, flaked
  • As required Dressing
  • 0.06 cup Olive oil
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Dijon mustard
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
442
calories per serving
36 g Fat25 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    25g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    5mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    128mg
  • Vitamin B9
    1045mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    334mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home