Springtime Ham And Spinach Salad Recipe
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Tender spinach, ham, cantaloupe, and sweet bits of peaches all mingle with a tangy fruit-tinged vinaigrette in this tasty salad.
4.5
29 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Springtime Ham And Spinach Salad Recipe
- 1/2 tablespoon Olive oil
- 0.33 tablespoon Orange juice
- 0.33 teaspoon Raspberry Vinegar
- 0.17 teaspoon Coarse grained prepared mustard
- As required Ground black pepper
- 1/2 cup Cooked ham, cubed
- 1.33 cup Baby spinach, rinsed and dried
- 0.17 cup Diced cantaloupe
- 0.08 cup Diced peaches, drained
Nutrition
value
value
301
calories per serving
22 g Fat18 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein18g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium173mg
- Iron7mg
- Vitamin A5233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9290mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium188mg
- Manganese2mg
- Phosphorus173mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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