Current Totals
Fat
44g
Protein
21g
Carbs
33g
Fiber
13g
MacroNutrients
Carbs
33g
Protein
21g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
382mg
Iron
16mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
330mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
11mg
Copper
1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
476mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment