Current Totals
Fat
9g
Protein
23g
Carbs
113g
Fiber
10g
MacroNutrients
Carbs
113g
Protein
23g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
301mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment