Spring Vegie & Meatball Soup Recipe

Recipe By Taste

This warming soup is perfect for when you need a hearty meal in a hurry.

4.3
30 Rating -
Rate
Non Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Spring Vegie & Meatball Soup
plan
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ingredients serve

Ingredients for Spring Vegie & Meatball Soup Recipe

  • 0.17 Zucchini, coarsely grated
  • 100 gram Chicken mince
  • 0.17 Large carrot, peeled, coarsely grated
  • 0.17 Garlic Clove, Crushed
  • 0.17 Egg yolk, lightly whisked
  • 0.33 teaspoon Olive oil
  • 0.21 liter Water
  • 83.33 milliliter Massel chicken style liquid stock
  • 47.50 gram Fresh Corn Kernels
  • 14.17 gram Dried vermicelli pasta, coarsely broken
  • 0.33 bunch Asparagus, woody ends trimmed, thinly sliced diagonally
Nutrition
value
516
calories per serving
31 g Fat40 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    40g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    40g
  • Fiber
    7g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    6mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    461mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste