Ingredients for Spring Vegetable Risotto With Creamy Pesto Recipe
1/2 tablespoon Olive oil
1/2 Onion peeled and chopped finely
1/2 Clove garlic peeled and crushed
75 gram Arborio rice
40 milliliter White wine
300 milliliter Hot vegetable stock
6 Stalks of asparagus trimmed
37.50 gram Mangetout
15 gram Parmesan, grated
1/4 Juice lemon
pinch Good pinch of salt and black pepper
As required Large handful of fresh baby leaves
4 Cherry/grape tomatoes sliced in 1/2
1 Radishes sliced thinly
1 tablespoon Heaped creme fraiche
1 teaspoon Heaped vegetarian pesto
2.50 sprig Parsley roughly torn
As required Freshly ground black pepper
Nutrition value
1064
calories per serving
10 g Fat26 g Protein210 g Carbs18 g FiberOther
Current Totals
Fat
10g
Protein
26g
Carbs
210g
Fiber
18g
MacroNutrients
Carbs
210g
Protein
26g
Fiber
18g
Fats
Fat
10g
Vitamins & Minerals
Calcium
346mg
Iron
18mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
373mcg
Vitamin B12
< 1mcg
Vitamin C
124mg
Vitamin E
8mg
Copper
1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
590mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment