Spring Vegetable Risotto With Creamy Pesto Recipe

Recipe By Kitchen Sanctuary

This spring vegetable risotto with creamy pesto is creamy, cheesy and totally moreish A fab gluten free and vegetarian dinner

4.4
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spring Vegetable Risotto With Creamy Pesto
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ingredients serve

Ingredients for Spring Vegetable Risotto With Creamy Pesto Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Onion peeled and chopped finely
  • 1/2 Clove garlic peeled and crushed
  • 75 gram Arborio rice
  • 40 milliliter White wine
  • 300 milliliter Hot vegetable stock
  • 6 Stalks of asparagus trimmed
  • 37.50 gram Mangetout
  • 15 gram Parmesan, grated
  • 1/4 Juice lemon
  • pinch Good pinch of salt and black pepper
  • As required Large handful of fresh baby leaves
  • 4 Cherry/grape tomatoes sliced in 1/2
  • 1 Radishes sliced thinly
  • 1 tablespoon Heaped creme fraiche
  • 1 teaspoon Heaped vegetarian pesto
  • 2.50 sprig Parsley roughly torn
  • As required Freshly ground black pepper
Nutrition
value
1064
calories per serving
10 g Fat26 g Protein210 g Carbs18 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    210g
  • Fiber
    18g

MacroNutrients

  • Carbs
    210g
  • Protein
    26g
  • Fiber
    18g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    18mg
  • Vitamin A
    748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    373mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    124mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    208mg
  • Manganese
    2mg
  • Phosphorus
    590mg
  • Selenium
    23mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary