187.50 milliliter 1 massel vegetable stock cube, of water
15 milliliter White wine white, dry style
1/4 tablespoon Olive oil
1/4 Medium brown onion, finely chopped
1/2 Garlic Cloves, Crushed
50 gram Arborio Rice
1/2 bunch Asparagus, cut into 2cm lengths
30 gram Frozen green peas
37.50 gram Frozen broad beans
1/4 teaspoon Lemon rind
10 gram Grated Parmesan Cheese
Nutrition value
339
calories per serving
5 g Fat15 g Protein55 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
55g
Fiber
11g
MacroNutrients
Carbs
55g
Protein
15g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
175mg
Iron
8mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
269mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment