Spring Vegetable Risotto Recipe

Recipe By Taste

Learn how to cook a simple risotto with asparagus, peas and broad beans. Add a squeeze of lemon when serving for some zing

4.2
12 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Spring Vegetable Risotto
plan
Bookmark

ingredients serve

Ingredients for Spring Vegetable Risotto Recipe

  • 187.50 milliliter 1 massel vegetable stock cube, of water
  • 15 milliliter White wine white, dry style
  • 1/4 tablespoon Olive oil
  • 1/4 Medium brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 50 gram Arborio Rice
  • 1/2 bunch Asparagus, cut into 2cm lengths
  • 30 gram Frozen green peas
  • 37.50 gram Frozen broad beans
  • 1/4 teaspoon Lemon rind
  • 10 gram Grated Parmesan Cheese
Nutrition
value
339
calories per serving
5 g Fat15 g Protein55 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    55g
  • Fiber
    11g

MacroNutrients

  • Carbs
    55g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    8mg
  • Vitamin A
    351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    269mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste