Spring Vegetable Rice Recipe

Name: Spring Vegetable Rice Recipe
Total time: 14 min
Yield: 4
Cuisine: American

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A generous handful of fresh, vibrant herbs combines with lightly sauted spring vegetables to enliven a savory base of long grain and wild rice.

4.2

13 Rating -

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Vegdiet

14minstotal

7minsPrep

7minsCook

14m.total

7m.Prep

7m.Cook

plan

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Ingredients for Spring Vegetable Rice Recipe

1/4 tablespoon Olive oil
0.33 inch Cups 1 1/2 s fresh asparagus
0.17 cup Frozen green peas, thawed
0.13 cup Sliced Green Onions
0.03 teaspoon Black pepper
1/4 Package uncle ben's ready rice long grain and wild rice
0.13 cup Chopped Fresh Flat Leaf Parsley
0.38 tablespoon Chopped fresh mint

Nutrition
value

calories per serving

4 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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