1.67 ounce Short cut pasta such as penne, bow ties
0.33 Zucchini, Diced
0.17 Yellow squash, diced
0.67 ounce Asparagus, trimmed and diced
0.67 ounce Button mushrooms, quartered
0.33 cup Broccoli florets
0.17 Red or orange bell pepper, diced
0.33 cup Halved Cherry Tomatoes
0.67 Cloves of garlic
0.33 tablespoon Olive oil
0.33 tablespoon Unsalted butter
1/2 cup Baby spinach
As required Fresh Chopped Basil
0.08 cup A freshly grated parmiggiano
Nutrition value
241
calories per serving
7 g Fat10 g Protein51 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
51g
Fiber
6g
MacroNutrients
Carbs
51g
Protein
10g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
115mg
Iron
4mg
Vitamin A
2060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
166mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment