Spring Vegetable Pasta Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make spring vegetable pasta

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30minstotal
30m.total
Spring Vegetable Pasta
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ingredients serve

Ingredients for Spring Vegetable Pasta Recipe

  • 1.67 ounce Short cut pasta such as penne, bow ties
  • 0.33 Zucchini, Diced
  • 0.17 Yellow squash, diced
  • 0.67 ounce Asparagus, trimmed and diced
  • 0.67 ounce Button mushrooms, quartered
  • 0.33 cup Broccoli florets
  • 0.17 Red or orange bell pepper, diced
  • 0.33 cup Halved Cherry Tomatoes
  • 0.67 Cloves of garlic
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Unsalted butter
  • 1/2 cup Baby spinach
  • As required Fresh Chopped Basil
  • 0.08 cup A freshly grated parmiggiano
Nutrition
value
241
calories per serving
7 g Fat10 g Protein51 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    51g
  • Fiber
    6g

MacroNutrients

  • Carbs
    51g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    2060mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    166mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen