Spring Vegetable And Meatless Meatball Bowls With Pesto Recipe
Recipe By She Likes Food
This hearty and filling bowls are packed with roasted spring veggies, vegetarian meatballs and pesto.
4.1
19 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spring Vegetable And Meatless Meatball Bowls With Pesto Recipe
- 1/2 cup Small broccoli florets
- 1/2 cup Thinly sliced carrots
- 1/2 cup Sugar snap peas, cut in 0. 5
- 1/4 Large red bell pepper, diced
- 1/2 teaspoon Earth balance buttery spread, melted
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.19 cup Dried quinoa
- 1/2 tablespoon Chopped fresh herbs, i used parsley
- 1/4 Bag gardeins classic meatless meatballs
- 1/4 cup Pesto sauce, store-bought or you can use the recipe below for my spinach mint pesto
- 0.63 cup Baby spinach leaves
- 0.13 cup Fresh mint leaves
- 0.06 cup Chopped walnuts, or your favorite nut
- 3/4 tablespoon Nutritional Yeast
- 1/4 Juice of lime
- 1/4 Clove Garlic, Minced
- 0.13 teaspoon Salt
Nutrition
value
value
789
calories per serving
50 g Fat25 g Protein53 g Carbs21 g FiberOther
Current Totals
- Fat50g
- Protein25g
- Carbs53g
- Fiber21g
MacroNutrients
- Carbs53g
- Protein25g
- Fiber21g
Fats
- Fat50g
Vitamins & Minerals
- Calcium473mg
- Iron9mg
- Vitamin A4970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9366mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium247mg
- Manganese3mg
- Phosphorus459mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food