Spring Vegetable and Chickpea Minestrone Serves 8 Recipe
Recipe By Cookr
A spring vegetable and chickpea minestrone-(serves 8) recipe.
3.8
28 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spring Vegetable and Chickpea Minestrone Serves 8 Recipe
- As required Spring vegetable and chickpea minestrone
- 0.33 tablespoon Olive oil
- 0.17 Medium onion diced
- 0.17 cup Chopped fennel bulb or celery
- 0.83 Garlic cloves minced
- 0.67 cup Flavorful stock chicken or veggie
- 0.67 cup Water
- 0.17 teaspoon Salt
- 1/25 teaspoon Cayenne
- 0.17 teaspoon Coriander
- 0.33 cup Soaked garbanzo beans
- 0.67 ounce Pasta
- 0.67 cup Finely chopped green veggies
- 0.17 cup Chopped scallions
- 1/25 cup Fresh tarragon
- 0.17-0.33 tablespoon Lemon juice, more to taste
- As required Garnish options:finely grated romano cheese, dollop of sour cream or drizzle of good olive oil, tarragon, crunchy homemade croutons made in a skillet, fresh herbs
Nutrition
value
value
548
calories per serving
26 g Fat37 g Protein53 g Carbs26 g FiberOther
Current Totals
- Fat26g
- Protein37g
- Carbs53g
- Fiber26g
MacroNutrients
- Carbs53g
- Protein37g
- Fiber26g
Fats
- Fat26g
Vitamins & Minerals
- Calcium509mg
- Iron13mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium261mg
- Manganese5mg
- Phosphorus516mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr