Current Totals
Fat
7g
Protein
16g
Carbs
73g
Fiber
38g
MacroNutrients
Carbs
73g
Protein
16g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
14mg
Vitamin A
633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
400mg
Manganese
27mg
Phosphorus
330mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment