Spring Time Hummus Recipe
Recipe By Honest Cooking
For this recipe, frozen sweet peas and shelled edamame was used to make a delicious hummus-like spread.
4.5
22 Rating -
Rate
Vegdiet
5minstotal
2minsPrep
3minsCook
5m.total
2m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spring Time Hummus Recipe
- 1/2 cup Thawed and shelled edamame
- 1/2 cup Thawed sweet peas
- 1/2 Garlic Clove
- 1/2 pinch Salt
- As required Fresh Ground Pepper
- 1.50 tablespoon Olive oil
Nutrition
value
value
334
calories per serving
24 g Fat14 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein14g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein14g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus170mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking