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Spring Sweet Pea Pasta Salad Recipe

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This quick and easy salad can be served as a side dish or a main course. I suggest serving it with sliced apple, sweet gherkins, or cornichons. Nice bread and a glass of white wine wouldn't hurt either

4.3
13 Rating -
Rate
Non Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
Spring Sweet Pea Pasta Salad
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ingredients serves

serves6
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Ingredients for Spring Sweet Pea Pasta Salad Recipe

  • 1 Package bow tie pasta
  • 1 tablespoon Olive oil
  • 3/4 cup Sour cream
  • 3/4 cup Mayonnaise
  • 1/4 cup Lemon juice
  • 1 tablespoon Lemon zest
  • 1 tablespoon Dried Dill Weed
  • 1 pinch Cayenne pepper, or to taste
  • As required Kosher salt
  • 1/2 cup Diced Red Onion
  • 8 ounce Frozen green peas, thawed
  • 8 ounce Diced fully cooked lean ham
  • 8 ounce Cubed sharp cheddar cheese
Nutrition
value
262
calories per serving
16 g Fat21 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    3mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    312mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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