Spring Salad With Barley And Lemon Chive Vinaigrette Recipe

Name: Spring Salad With Barley And Lemon Chive Vinaigrette Recipe
Total time: 40 min
Yield: 6
Cuisine: Brazilian

Recipe By The Modern Proper

Dressed with a chive vinaigrette, crunchy sunflower seeds and tart cranberries, this barley salad is an edible celebration of the cusp of spring.

4.8

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40minstotal

40m.total

Spring Salad With Barley And Lemon Chive Vinaigrette

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Ingredients for Spring Salad With Barley And Lemon Chive Vinaigrette Recipe

0.17 cup Dried pearl barley
1/4 teaspoon Salt
2 cup Mixed Greens
0.08 cup Candied ginger, chopped
0.08 cup Dried cranberries
0.08 cup Sunflower Seeds
0.83 tablespoon Fresh Lemon Juice, From 2 3 Lemons
0.17 teaspoon Brown or dijon mustard
0.17 teaspoon Sugar
1 tablespoon Olive oil

Nutrition
value

330

calories per serving

22 g Fat7 g Protein25 g Carbs6 g FiberOther

Current Totals

Fat
22g
Protein
7g
Carbs
25g
Fiber
6g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
6g

Fats

Fat
22g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
199mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Modern Proper