1 tablespoon Sunflower oil, plus extra to deep fry
2 Garlic Cloves, Finely Chopped
1 tablespoon Freshly grated ginger
1 Carrot, coarsely grated
1.50 cup Shredded chinese cabbage
4-6 Fresh Shiitake Mushrooms, Sliced
2 tablespoon Oyster Sauce
1 tablespoon Soy sauce
1 tablespoon Rice vinegar
1 teaspoon Caster sugar
1 cup Bean sprouts, ends trimmed
2 tablespoon Chopped coriander leaves
3 Spring onions, thinly sliced
2 teaspoon Cornflour
Nutrition value
512
calories per serving
12 g Fat22 g Protein80 g Carbs28 g FiberOther
Current Totals
Fat
12g
Protein
22g
Carbs
80g
Fiber
28g
MacroNutrients
Carbs
80g
Protein
22g
Fiber
28g
Fats
Fat
12g
Vitamins & Minerals
Calcium
434mg
Iron
16mg
Vitamin A
4724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
3mg
Vitamin B9
362mcg
Vitamin B12
< 1mcg
Vitamin C
178mg
Vitamin E
3mg
Copper
5mcg
Magnesium
233mg
Manganese
4mg
Phosphorus
572mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment