1 cup Mixed veg carrot,cabbage,beans,capsicum cut into thin long stripes
As required Dosa batter one bowl
1/4 onion big,sliced
1/4 Green chilli
1/4 teaspoon Ginger,garlic paste
1/4 piece Omelette cut into long
0.06 piece chicken cup, cooked
0.06 teaspoon Light Soy sauce a little less
0.06 teaspoon chilli sauce
1/4 pinch Pepper
As required Salt
1/2-3/4 teaspoon Spring onion and celery
1 tablespoon tomato ketchu
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
192mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment