Spring Quinoa Salad Recipe

Recipe By Chelsea's Messy Apron

This fresh herb-filled spring quinoa salad is easy to make and is packed with good-for-you ingredients and dressed with a zippy lemon vinaigrette

5
10 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spring Quinoa Salad
plan
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ingredients serve

Ingredients for Spring Quinoa Salad Recipe

  • 1/4 cup Quinoa uncooked
  • 0.13 cup Diced Red Onion
  • 1/2 tablespoon Red wine vinegar
  • As required Fine sea salt and freshly cracked black pepper
  • 1/4 cup Sugar snap peas sliced
  • 0.13 ounce Goat's cheese
  • 0.13 cup Honey Roasted Sliced Almonds
  • 0.13 cup Chopped basil
  • 1/4 pound Boneless steak recommended:new york strip
  • 0.38 teaspoon Ground Cumin
  • 0.38 teaspoon Ground coriander
  • 1/2 Large lemons
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Dijon mustard
Nutrition
value
642
calories per serving
19 g Fat52 g Protein62 g Carbs20 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    52g
  • Carbs
    62g
  • Fiber
    20g

MacroNutrients

  • Carbs
    62g
  • Protein
    52g
  • Fiber
    20g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    12mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    26mg
  • Vitamin B9
    508mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    20mg
  • Vitamin E
    6mg
  • Copper
    261mcg
  • Magnesium
    244mg
  • Manganese
    2mg
  • Phosphorus
    692mg
  • Selenium
    84mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron