1/4 bunch Asparagus ends trimmed and stalks cut into thirds
1/4 cup Frozen green peas thawed
3 ounce Cheese tortellini
1/2 tablespoon Olive oil divided
1.50 ounce Crimini mushrooms stems removed and sliced
1/4 piece Large chicken breast cut into bite siz es and seasoned with salt, pepper and italian herbs
1/2 tablespoon Grated parmesan cheese
Nutrition value
349
calories per serving
20 g Fat23 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
23g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
23g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
485mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment