Ingredients for Spring Pearl Barley Salad With Ginger-Poached Salmon Recipe
1/4 cup Pearl barley
62.50 gram Broccoli, Cut Into Small Florets
25 gram Green beans, trimmed, halved lengthways
0.13 cup Frozen peas
1/4 Lemon sliced
2.50 piece Cm ginger, grated
1/2 tablespoon Soy sauce
1 Skinless salmon fillets
0.13 Baby cos lettuce, leaves, torn
1/4 Small red onion, cut into rings
1/4 teaspoon Grated ginger, extra
1/2 Spring onions, thinly sliced
1/4 tablespoon Rice wine vinegar
Nutrition value
317
calories per serving
8 g Fat11 g Protein48 g Carbs12 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
48g
Fiber
12g
MacroNutrients
Carbs
48g
Protein
11g
Fiber
12g
Fats
Fat
8g
Vitamins & Minerals
Calcium
116mg
Iron
6mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
241mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment