Current Totals
Fat
40g
Protein
11g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
181mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment