Ingredients for Spring Pea Soup With Bacon Croutons Recipe
1/2 cup Chopped yellow onion
1/4 tablespoon Extra virgin olive oil
As required Salt
1 cup Water
4 ounce One bag frozen peas
0.19 inch 2 to 3 thick slices of fresh bread, cut into cubes
1/4 tablespoon Rendered bacon fat, melted
0.06 cup Low fat yogurt
As required Freshly ground black pepper
Nutrition value
187
calories per serving
7 g Fat10 g Protein18 g Carbs11 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
11g
Fats
Fat
7g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment