Ingredients for Spring Pea Medley With Edible Bowl Recipe
1/2 tablespoon Butter
1/4 Small sweet onion, diced
1/4 cup Fresh shelled green peas
0.13 cup Low sodium, low fat vegetable broth
0.13 pound Sugar snap peas, trimmed
0.13 pound Snow peas, trimmed
1/4 tablespoon Chopped Fresh Parsley
As required Salt and pepper
Nutrition value
137
calories per serving
< 1 g Fat12 g Protein20 g Carbs12 g FiberOther
Current Totals
Fat
< 1g
Protein
12g
Carbs
20g
Fiber
12g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
12g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment