Spring Pea Medley With Edible Bowl Recipe

Name: Spring Pea Medley With Edible Bowl Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

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A vivid green assortment of fresh peas are lightly cooked and piled into a bed of red radicchio leaves for an elegant and quick spring salad.

4.9

18 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Spring Pea Medley With Edible Bowl Recipe

1/2 tablespoon Butter
1/4 Small sweet onion, diced
1/4 cup Fresh shelled green peas
0.13 cup Low sodium, low fat vegetable broth
0.13 pound Sugar snap peas, trimmed
0.13 pound Snow peas, trimmed
1/4 tablespoon Chopped Fresh Parsley
As required Salt and pepper

Nutrition
value

137

calories per serving

< 1 g Fat12 g Protein20 g Carbs12 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
20g
Fiber
12g

MacroNutrients

Carbs
20g
Protein
12g
Fiber
12g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
69mg
Iron
4mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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