Spring Pea Medley With Edible Bowl Recipe

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A vivid green assortment of fresh peas are lightly cooked and piled into a bed of red radicchio leaves for an elegant and quick spring salad.

4.9
18 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Spring Pea Medley With Edible Bowl
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ingredients serve

Ingredients for Spring Pea Medley With Edible Bowl Recipe

  • 1/2 tablespoon Butter
  • 1/4 Small sweet onion, diced
  • 1/4 cup Fresh shelled green peas
  • 0.13 cup Low sodium, low fat vegetable broth
  • 0.13 pound Sugar snap peas, trimmed
  • 0.13 pound Snow peas, trimmed
  • 1/4 tablespoon Chopped Fresh Parsley
  • As required Salt and pepper
Nutrition
value
137
calories per serving
< 1 g Fat12 g Protein20 g Carbs12 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    12g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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